30-minute HIIT classes in Winnipeg, MB
HIIT Group Classes
Our signature group class pairs high-intensity intervals with a certified coach and a room full of people working just as hard as you. Show up, follow the coach, and be done in 30 minutes.
Schedule
Mon-Sat
Duration
30 Mins
Program Description
Focused on high-intensity interval training. Designed to help you lose the unwanted weight, strengthen your body and mind, and have you leaving with positive energy to take on the rest of your day.
Each class moves through timed work and rest intervals using kettlebells, dumbbells, sleds, ropes, and cardio machines, so no two sessions feel the same. Your coach sets the pace and the room keeps you going.
Interval Training That Works
Short bursts of hard work followed by active rest keep your heart rate up and your effort high, giving you a full-body workout in half an hour.
A Certified Coach Every Class
Your coach explains every movement, watches your form, and pushes you to give your best effort, so you never have to plan a workout yourself.
Modifications for Every Level
New to training or working around an injury? Coaches adjust movements and loads so you stay safe and still get a challenging workout.
Energy You Take With You
Train alongside a supportive group, finish together, and walk out with the positive energy to take on the rest of your day.
Your First Week Is on Us
New members train free for a week. Come see why 30 minutes is all it takes.
Contact Us
Fill out the form and our team will get back to you. You can also find us on the 2nd floor of Seven Oaks Arena at 745 Kingsbury Ave.
